It's not only brushing that prevents tooth decay. You can also have a cleaner mouth through eating specific low sugar foods. When you forgot to bring your toothbrush, these foods will come to the rescue and help you maintain a good oral hygiene. Below are 4 foods that will help improve your oral hygiene:
1. Cheese, milk, and dairy products
Dairy products, like cheese, milk, yogurts, help reduce the acid forming inside your mouth. Aside from that, a glass of milk or a slice of cheese satisfies you when you're hungry. Plus, the sugar in milk does not build up and form cavities. That's according to Dr. Ron Smith of the Canadian Dental Association.
Not only these dairy products low in sugar, they also contain a lot of protein and calcium. As you know, calcium is important for your dental health because it strengthens your teeth.
2. Apples
Remember the popular English-language proverb: "An apple a day keeps the doctor away."
Apple consumption has numerous health benefits including cleaning your pearly whites. Apples act as an effective toothbrush because it is kills the bacteria in your mouth. It also lowers your risk of tooth decay. Not only that, it also has a low calorie density. When a food is considered has low calorie density, you can eat lots of it and gain only a few calories. You wanna know the best part? It's very affordable and readily available when you visit the nearest grocery store.
3. Cashews and other nuts
Cashew nuts help fight bacteria that lead to tooth decay. It contains important nutrients and minerals that's needed for overall dental health. Aside from that, cashews won't increase your risk of developing cavities because they're low in carbohydrates. Why is this important? Because tooth decay is activated by carbs. The carbohydrates we eat produce acid-forming bacteria.
Another benefit of eating cashers is it aids in saliva production. Thus, reducing your chances of having tooth decay. Not only that, cashews also help make your skin clearer. Keep munching on cashews because it will give you a nice set of healthy teeth, and naturally glowing skin.
4. Wasabi
Sushi fans, rejoice! If you like chomping bucket loads of sushi, you are in luck. Because the wasabi that goes well with sushi helps stops bacteria. You now have another excuse to eat more sushi because wasabi have many oral health benefits. According to a research in Japan, wasabi can stop bacteria from developing and sticking in your mouth.
Serenity Smiles Scottsdale Dental Clinic offers a wide variety of dental services. Whether it's general dentistry, dental implants, sedation & fillers, they will help you make your teeth healthy. Their dental clinic is spa-like, comfortable, and serene. You don't have to be nervous because their dentists are highly skilled, friendly, and welcoming. They are definitely raising the bar higher. If you are in Scottsdale or within the greater Phoenix Area, visit the Serenity Smiles Scottsdale Dental Clinic at 8390 East Via De Ventura Blvd. Suite F200.